Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Toppings, nuts in syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, nuts in syrup:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 39.3 times more Vitamin C than Toppings, nuts in syrup.
- While 7 oz of Toppings, nuts in syrup contain 1.5 times more Vitamin B1 and 3.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toppings, nuts in syrup provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, nuts in syrup:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Potassium and 9.3 times more Sodium than Toppings, nuts in syrup.
- While 7 oz of Toppings, nuts in syrup contain 2.7 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 21 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toppings, nuts in syrup contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toppings, nuts in syrup contain 2.8 times more Energy, 4.3 times more Fat, 1.8 times more Saturated Fat, 134.4 times more Omega 3, 39.9 times more Omega 6, 2.1 times more Carbohydrate, 126.6 times more Sugars and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toppings, nuts in syrup offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6