Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Toppings, nuts in syrup

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	25% 730kcal	70% 2032kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	27.8% 8.9g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	686% 11g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	302% 51.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	203% 263g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	230% 167g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	36.4% 20.4g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	18.8% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	6.96% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	5.9% 59mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	272% 2.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	238% 5.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	76.5% 535mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	7.73% 286g	1.8% 66.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Toppings, nuts in syrup per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, nuts in syrup:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 39.3 times more Vitamin C than Toppings, nuts in syrup.
• While 1 lb of Toppings, nuts in syrup contains 1.5 times more Vitamin B1 and 3.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toppings, nuts in syrup provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Toppings, nuts in syrup have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, nuts in syrup:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Potassium and 9.3 times more Sodium than Toppings, nuts in syrup.
• While 1 lb of Toppings, nuts in syrup contains 2.7 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 21 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toppings, nuts in syrup contain similar levels of Phosphorus per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toppings, nuts in syrup contains 2.8 times more Energy, 4.3 times more Fat, 1.8 times more Saturated Fat, 134.4 times more Omega 3, 39.9 times more Omega 6, 2.1 times more Carbohydrate, 126.6 times more Sugars and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toppings, nuts in syrup offer comparable quantities of Fiber per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6