Comparing Nutrients in 1 pound Toppings, nuts in syrup VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Toppings, nuts in syrup	4%	44%	52%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Toppings, nuts in syrup	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	70% 2032kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	27.8% 8.9g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	686% 11g	NA	1.6g per day for Men 19-50 years
Omega 6	302% 51.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 263g	91% 119g	130g per day for Men 19-50 years
Sugars	230% 167g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	31% 11.8g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Toppings, nuts in syrup	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.8% 0.94mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, nuts in syrup	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	16% 159mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	272% 2.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	NA	420mg per day for Men 19-50 years
Manganese	238% 5.47mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 535mg	NA	700mg per day for Men 19-50 years
Potassium	20% 685mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	NA	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	NA	11mg per day for Men 19-50 years
Water	1.8% 66.6g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, nuts in syrup VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Toppings, nuts in syrup versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toppings, nuts in syrup vs Frozen Roasted Potatoes with Salt:

• Both Toppings, nuts in syrup and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Toppings, nuts in syrup as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Toppings, nuts in syrup vs Frozen Roasted Potatoes with Salt:

• 1 pound of Toppings, nuts in syrup has 2.3 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 3 times more Potassium and 7.1 times more Sodium than Toppings, nuts in syrup.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toppings, nuts in syrup has 3.5 times more Energy, 12.2 times more Fat, 11.7 times more Saturated Fat, 2.2 times more Carbohydrate, 53.2 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Toppings, nuts in syrup and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.