Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain 5.7 times more Vitamin C than Toppings, nuts in syrup.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Frozen Roasted Potatoes with Salt:
Toppings, nuts in syrup have 2.3 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3 times more Potassium, 7.1 times more Sodium and 4.6 times more Water than Toppings, nuts in syrup.
Comparison of macro-nutrients per 5 ounces:
Toppings, nuts in syrup have 3.5 times more Energy, 12.2 times more Fat, 11.7 times more Saturated Fat, 2.2 times more Carbohydrate, 53.2 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Toppings, nuts in syrup and Frozen Roasted Potatoes with Salt have similar amounts of Fiber per 5 oz.
Both Toppings, nuts in syrup as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.