Nutrient Comparison: Toppings, nuts in syrup VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, nuts in syrup versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, nuts in syrup vs Frozen Roasted Potatoes with Salt:
- Both Toppings, nuts in syrup and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Toppings, nuts in syrup as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toppings, nuts in syrup vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Toppings, nuts in syrup have 2.3 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3 times more Potassium and 7.1 times more Sodium than Toppings, nuts in syrup.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, nuts in syrup have 3.5 times more Energy, 12.2 times more Fat, 11.7 times more Saturated Fat, 2.2 times more Carbohydrate, 53.2 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Toppings, nuts in syrup and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.