Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Toppings, nuts in syrup
67g
Frozen Roasted Potatoes with Salt
236g
Toppings, nuts in syrup have 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Frozen Roasted Potatoes with Salt?
Toppings, Nuts In Syrup VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Frozen Roasted Potatoes with Salt:
Both Toppings, nuts in syrup and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Toppings, nuts in syrup as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toppings, nuts in syrup vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 10.5 times more Potassium and 25 times more Sodium than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Potassium
Both Toppings, nuts in syrup as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, nuts in syrup have 3.4 times more Fat and 15.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate, 4 times more Fiber and 1.7 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein