Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Kamut:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 4.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Kamut:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 78.2 times more Sodium than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 1.7 times more Calcium, 3.5 times more Copper, 5 times more Iron, 4.6 times more Magnesium, 12.5 times more Manganese, 3.8 times more Phosphorus, 815 times more Selenium and 9.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Kamut contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 5.5 times more Saturated Fat than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 2.1 times more Energy, 2.7 times more Omega 3, 2 times more Omega 6, 2.6 times more Carbohydrate, 27 times more Sugars, 4.8 times more Fiber and 5.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6