Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Kamut

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Raw Kamut	16%	5%	79%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Kamut	Recommended Dietary Allowance
Energy	25% 730kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	9.96% 9.66g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	2.78% 0.89g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	15.3% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	246% 320g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	49% 35.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 2.8g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 2.5g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	132% 50.3g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	118% 66g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Kamut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	214% 2.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	86% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	18.4% 2.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	6.8% 8.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Kamut	Recommended Dietary Allowance
Calcium	5.9% 59mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	255% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	214% 17mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	539% 12.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	236% 1651mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	672% 370μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	7.73% 286g	1.36% 50.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Kamut per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Kamut:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Raw Kamut.
• While 1 lb of Uncooked Khorasan Wheat contains 4.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 1 pound of Raw Kamut have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin K in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Kamut:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 78.2 times more Sodium than Raw Kamut.
• While 1 lb of Uncooked Khorasan Wheat contains 1.7 times more Calcium, 3.5 times more Copper, 5 times more Iron, 4.6 times more Magnesium, 12.5 times more Manganese, 3.8 times more Phosphorus, 815 times more Selenium and 9.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Kamut contain similar levels of Potassium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Fat and 5.5 times more Saturated Fat than Raw Kamut.
• While 1 lb of Uncooked Khorasan Wheat contains 2.1 times more Energy, 2.7 times more Omega 3, 2 times more Omega 6, 2.6 times more Carbohydrate, 27 times more Sugars, 4.8 times more Fiber and 5.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6