Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Kamut

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Raw Kamut	16%	5%	79%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Kamut	Recommended Dietary Allowance
Energy	7.87% 228kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	4.78% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	77% 100g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	15.3% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 0.88g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 0.78g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	41.4% 15.7g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	37% 20.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Kamut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	56.5% 9.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	28.2% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	5.76% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	2.13% 2.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Raw Kamut	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	79.7% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	66.8% 5.34mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	169% 3.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	73.7% 516mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	17% 571mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	210% 116μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.42% 15.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Kamut per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Kamut:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Raw Kamut.
• While 5 oz of Uncooked Khorasan Wheat contain 4.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 5 ounces of Raw Kamut have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Kamut:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 78.2 times more Sodium than Raw Kamut.
• While 5 oz of Uncooked Khorasan Wheat contain 1.7 times more Calcium, 3.5 times more Copper, 5 times more Iron, 4.6 times more Magnesium, 12.5 times more Manganese, 3.8 times more Phosphorus, 815 times more Selenium and 9.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Kamut contain similar levels of Potassium per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 5.5 times more Saturated Fat than Raw Kamut.
• While 5 oz of Uncooked Khorasan Wheat contain 2.1 times more Energy, 2.7 times more Omega 3, 2 times more Omega 6, 2.6 times more Carbohydrate, 27 times more Sugars, 4.8 times more Fiber and 5.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6