Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cross Cut French Fried Potatoes versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 7.9 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Florida Oranges:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 9.7 times more Iron, 1.8 times more Potassium and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.3 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 4.1 times more Energy, 47.6 times more Fat, 103.6 times more Saturated Fat, 2 times more Carbohydrate and 3.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 18.7 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein