Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cross Cut French Fried Potatoes versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cross Cut French Fried Potatoes vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 7.9 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Cross Cut French Fried Potatoes vs Florida Oranges:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 9.7 times more Iron, 1.8 times more Potassium and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 4.1 times more Energy, 47.6 times more Fat, 103.6 times more Saturated Fat, 2 times more Carbohydrate and 3.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 18.7 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein