Nutrient Comparison: Potato Skin VS Apricots, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 38 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Potato Skin have 1.6 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Potato Skin and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.5 times more Energy and 1.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per seven ounces.
- Both Raw Potato Skin as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.