Comparing Nutrients in 300 calories Potato SkinVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Potato Skin
517g
Apricots, dried, sulfured, stewed, without added sugar
353g
Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Apricots, dried, sulfured, stewed, without added sugar
Potato Skin VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Potato Skin vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Potato Skin have 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6, 8.3 times more Vitamin B9 and 55.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Potato Skin have 2.3 times more Calcium, 5.1 times more Copper, 5.1 times more Iron, 3.1 times more Magnesium, 10.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Zinc and 1.6 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Fiber and 3.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Potato Skin and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.