Comparing Nutrients in 1 kilogram Potato Skin VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Potato Skin	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	20% 580kcal	29.3% 850kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	1.53% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	170% 222g	130g per day for Men 19-50 years
Sugars	NA	270% 196g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	68.4% 26g	38g per day for Men 19-50 years
Protein	46% 25.7g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	57% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	102% 15.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	30% 300mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	262% 6mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	121% 4130mg	121% 4110mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	22.5% 833g	20.4% 756g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Apricots, dried, sulfured, stewed, without added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Skin vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 kilogram of Potato Skin has 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 38 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains more Vitamin A than Raw Potato Skin.
• Both Potato Skin and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
• 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin C
• Both Raw Potato Skin as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Potato Skin vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 kilogram of Potato Skin has 1.6 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
• Both Potato Skin and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
• Both Raw Potato Skin as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Potato Skin has 2.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 1.5 times more Energy and 1.8 times more Carbohydrate than Raw Potato Skin.
• Both Potato Skin and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per one kilogram.
• Both Raw Potato Skin as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.