Nutrient Comparison: Potato Skin VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B5 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 7 ounces of Potato Skin have 1.3 times more Calcium, 2.1 times more Copper, 1.6 times more Iron and 92.5 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 4.8 times more Magnesium, 1.3 times more Manganese, 7.2 times more Phosphorus, 19.7 times more Selenium, 76.3 times more Sodium and 6.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 9.2 times more Energy, 302.2 times more Fat, 561.5 times more Saturated Fat, 128.3 times more Omega 6, 4.6 times more Carbohydrate, 4 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in seven ounces.