Comparing Nutrients in 100 calories Potato SkinVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 100 calories
Potato Skin
172g
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 9.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Potato Skin VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 100 calories of Potato Skin vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Potato Skin have 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 5.9 times more Vitamin B3, 13.9 times more Vitamin B5, 7.1 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Potato Skin have 12 times more Calcium, 19.1 times more Copper, 14.5 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 1.3 times more Phosphorus, 9.7 times more Potassium, 1.4 times more Zinc and 853.6 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.1 times more Selenium and 8.3 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 32.8 times more Fat, 60.9 times more Saturated Fat and 13.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 100 calories.