Nutrient Comparison: Potato Skin VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Potato Skin have 1.5 times more Vitamin B5 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Potato Skin have 1.3 times more Calcium, 2.1 times more Copper, 1.6 times more Iron and 92.5 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 4.8 times more Magnesium, 1.3 times more Manganese, 7.2 times more Phosphorus, 19.7 times more Selenium, 76.3 times more Sodium and 6.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 9.2 times more Energy, 302.2 times more Fat, 561.5 times more Saturated Fat, 128.3 times more Omega 6, 4.6 times more Carbohydrate, 4 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 100 grams.