Nutrient Comparison: Potato Skin VS Composite Household Vegetable Shortening per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Composite Household Vegetable Shortening:
- 7 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 7 oz of Composite Household Vegetable Shortening contain 2.3 times more Vitamin B5 than Raw Potato Skin.
- 7 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Composite Household Vegetable Shortening:
- 7 ounces of Potato Skin have 30 times more Calcium, more Copper, 46.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 7 oz of Composite Household Vegetable Shortening contain 15.2 times more Energy, 999.7 times more Fat, 960.8 times more Saturated Fat, 188.3 times more Omega 3 and 819.2 times more Omega 6 than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein