Nutrient Comparison: Potato Skin VS Composite Household Vegetable Shortening per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Composite Household Vegetable Shortening:
- 100 grams of Potato Skin have more Vitamin B2, more Vitamin B3, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain 2.3 times more Vitamin B5 than Raw Potato Skin.
- 100 grams of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Composite Household Vegetable Shortening:
- 100 grams of Potato Skin have 30 times more Calcium, more Copper, 46.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain 15.2 times more Energy, 999.7 times more Fat, 960.8 times more Saturated Fat, 188.3 times more Omega 3 and 819.2 times more Omega 6 than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein