Nutrient Comparison: Potato Skin VS Snacks, popcorn, air-popped per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Snacks, popcorn, air-popped:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, air-popped.
- While 7 oz of Snacks, popcorn, air-popped contain 5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Snacks, popcorn, air-popped:
- 7 ounces of Potato Skin have 4.3 times more Calcium, 1.6 times more Copper, 1.3 times more Potassium and 25.1 times more Water than Snacks, popcorn, air-popped.
- While 7 oz of Snacks, popcorn, air-popped contain 6.3 times more Magnesium, 1.8 times more Manganese, 9.4 times more Phosphorus and 8.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, popcorn, air-popped contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, air-popped contain 6.7 times more Energy, 45.4 times more Fat, 5.4 times more Omega 3, 70.7 times more Omega 6, 6.3 times more Carbohydrate, 5.8 times more Fiber and 5 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6