Comparing Nutrients in 300 calories Potato SkinVS Snacks, popcorn, air-popped
Weight per 300 calories
Potato Skin
517g
Snacks, popcorn, air-popped
77.5g
Snacks, popcorn, air-popped have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, popcorn, air-popped?
Potato Skin VS Snacks, Popcorn, Air-popped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, popcorn, air-popped?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, popcorn, air-popped:
300 calories of Potato Skin have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 10.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, popcorn, air-popped:
300 calories of Potato Skin have 28.6 times more Calcium, 10.8 times more Copper, 6.8 times more Iron, 3.6 times more Manganese, 8.4 times more Potassium and 167.4 times more Water than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 1.4 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Snacks, popcorn, air-popped contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Protein than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 10.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, popcorn, air-popped offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 300 calories.