Nutrient Comparison: Potato Skin VS Dried Parsley Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Dried Parsley Spices:
- 7 oz of Dried Parsley Spices contain more Vitamin A, 9.3 times more Vitamin B1, 62.7 times more Vitamin B2, 9.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 10.6 times more Vitamin B9 and 11 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Dried Parsley Spices:
- 7 ounces of Potato Skin have 14.1 times more Water than Dried Parsley Spices.
- While 7 oz of Dried Parsley Spices contain 38 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 17.4 times more Magnesium, 16.3 times more Manganese, 11.5 times more Phosphorus, 6.5 times more Potassium, 47 times more Selenium, 45.2 times more Sodium and 15.5 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Parsley Spices contain 5 times more Energy, 54.8 times more Fat, 53 times more Saturated Fat, 187.6 times more Omega 3, 39 times more Omega 6, 4.1 times more Carbohydrate, 10.7 times more Fiber and 10.4 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6