Comparing Nutrients in 100 calories Potato SkinVS Dried Parsley Spices
Weight per 100 calories
Potato Skin
172g
Dried Parsley Spices
34.2g
Dried Parsley Spices have 5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Parsley Spices?
Potato Skin VS Dried Parsley Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Parsley Spices?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Parsley Spices:
100 calories of Potato Skin have 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain more Vitamin A, 1.9 times more Vitamin B1, 12.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Parsley Spices:
100 calories of Potato Skin have 2.7 times more Copper and 71.2 times more Water than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 7.5 times more Calcium, 1.4 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium, 9 times more Sodium and 3.1 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Dried Parsley Spices.
While 100 kcal of Dried Parsley Spices contain 37.3 times more Omega 3, 7.7 times more Omega 6, 2.1 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Dried Parsley Spices offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6