Comparing Nutrients in 100 calories Potato SkinVS Black Pepper
Weight per 100 calories
Potato Skin
172g
Black Pepper
39.8g
Black Pepper Spices have 4.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Black Pepper?
Potato Skin VS Black Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Black Pepper?
Lets compare vitamin content per 100 calories of Potato Skin vs Black Pepper:
100 calories of Potato Skin have 3.9 times more Vitamin B3, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Black Pepper.
Both Potato Skin and Black Pepper provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Black Pepper have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Black Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Black Pepper:
100 calories of Potato Skin have 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Potassium, 1.3 times more Zinc and 28.9 times more Water than Black Pepper.
While 100 kcal of Black Pepper Spices contain 3.4 times more Calcium, 1.7 times more Magnesium, 4.9 times more Manganese and 3.8 times more Selenium than Raw Potato Skin.
Both Potato Skin and Black Pepper contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Black Pepper Spices contain 3.5 times more Omega 3 and 2.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Black Pepper offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 100 calories.