Nutrient Comparison: Potato Skin VS Black Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Black Pepper:
- 1 pound of Potato Skin has more Vitamin C than Black Pepper.
- While 1 lb of Black Pepper Spices contains more Vitamin A, 5.1 times more Vitamin B1, 4.7 times more Vitamin B2 and 4.6 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Black Pepper provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Black Pepper have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Black Pepper:
- 1 pound of Potato Skin has 6.7 times more Water than Black Pepper.
- While 1 lb of Black Pepper Spices contains 14.8 times more Calcium, 3.1 times more Copper, 3 times more Iron, 7.4 times more Magnesium, 21.2 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium, 16.3 times more Selenium and 3.4 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Black Pepper Spices contains 4.3 times more Energy, 32.6 times more Fat, 53.5 times more Saturated Fat, 15.2 times more Omega 3, 21.7 times more Omega 6, 5.1 times more Carbohydrate, 10.1 times more Fiber and 4 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6