Comparing Nutrients in 1 pound Black Pepper VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Black Pepper	Baked Potato Flesh	Recommended Dietary Allowance
Energy	39.3% 1139kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	15.2% 14.8g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	75% 98g	130g per day for Men 19-50 years
Sugars	4% 2.9g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.44% 1.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	302% 115g	18% 6.8g	38g per day for Men 19-50 years
Protein	84% 47g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.4% 5.2mg	39.5% 6.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.35mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.3mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	64.5% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.4% 4.7mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	619% 743μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	201% 2009mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	670% 6.03mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	3.88% 155μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	551% 44mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	185% 776mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	2515% 58mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 717mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	177% 6028mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.53% 56.5g	9.25% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Pepper VS Baked Potato Flesh per 1 lb

Compare the macro and micronutrient content in 1 lb of Black Pepper versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Black Pepper vs Baked Potato Flesh:

• 1 pound of Black Pepper has more Vitamin A, 8.6 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B9, 26 times more Vitamin E and 545.7 times more Vitamin K than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin C than Black Pepper Spices.
• Both Black Pepper and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Black Pepper have insufficient amounts of Vitamin C
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Black Pepper Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Black Pepper vs Baked Potato Flesh:

• 1 pound of Black Pepper has 88.6 times more Calcium, 6.2 times more Copper, 27.7 times more Iron, 6.8 times more Magnesium, 79.2 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium, 16.3 times more Selenium and 4.1 times more Zinc than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 6.1 times more Water than Black Pepper Spices.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Black Pepper has 2.7 times more Energy, 32.6 times more Fat, 53.5 times more Saturated Fat, 15.2 times more Omega 3, 21.7 times more Omega 6, 3 times more Carbohydrate, 16.9 times more Fiber and 5.3 times more Protein than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 2.7 times more Sugars than Black Pepper Spices.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6