Nutrient Comparison: Black Pepper VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Pepper versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Pepper vs Baked Potato Flesh:
- 1 kilogram of Black Pepper has more Vitamin A, 8.6 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B9, 26 times more Vitamin E and 545.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Vitamin C than Black Pepper Spices.
- Both Black Pepper and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Black Pepper have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Black Pepper Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Pepper vs Baked Potato Flesh:
- 1 kilogram of Black Pepper has 88.6 times more Calcium, 6.2 times more Copper, 27.7 times more Iron, 6.8 times more Magnesium, 79.2 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium, 16.3 times more Selenium and 4.1 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.1 times more Water than Black Pepper Spices.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Pepper has 2.7 times more Energy, 32.6 times more Fat, 53.5 times more Saturated Fat, 15.2 times more Omega 3, 21.7 times more Omega 6, 3 times more Carbohydrate, 16.9 times more Fiber and 5.3 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.7 times more Sugars than Black Pepper Spices.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6