Nutrient Comparison: Baked Potato Flesh VS Red or Cayenne Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Red or Cayenne Pepper:
- 1 kg of Red or Cayenne Pepper Spice contains more Vitamin A, 3.1 times more Vitamin B1, 43.8 times more Vitamin B2, 6.2 times more Vitamin B3, 8.1 times more Vitamin B6, 11.8 times more Vitamin B9, 6 times more Vitamin C, 745.8 times more Vitamin E and 267.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Red or Cayenne Pepper:
- 1 kilogram of Baked Potato Flesh has 9.4 times more Water than Red or Cayenne Pepper.
- While 1 kg of Red or Cayenne Pepper Spice contains 29.6 times more Calcium, 1.7 times more Copper, 22.3 times more Iron, 6.1 times more Magnesium, 12.4 times more Manganese, 5.9 times more Phosphorus, 5.2 times more Potassium, 29.3 times more Selenium, 6 times more Sodium and 8.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Red or Cayenne Pepper Spice contains 3.4 times more Energy, 172.7 times more Fat, 125.4 times more Saturated Fat, 66 times more Omega 3, 240.9 times more Omega 6, 2.6 times more Carbohydrate, 6.1 times more Sugars, 18.1 times more Fiber and 6.1 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6