Nutrient Comparison: Potato Skin VS Black Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Black Pepper:
- 5 ounces of Potato Skin have more Vitamin C than Black Pepper.
- While 5 oz of Black Pepper Spices contain more Vitamin A, 5.1 times more Vitamin B1, 4.7 times more Vitamin B2 and 4.6 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Black Pepper provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Black Pepper have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Black Pepper:
- 5 ounces of Potato Skin have 6.7 times more Water than Black Pepper.
- While 5 oz of Black Pepper Spices contain 14.8 times more Calcium, 3.1 times more Copper, 3 times more Iron, 7.4 times more Magnesium, 21.2 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium, 16.3 times more Selenium and 3.4 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Black Pepper Spices contain 4.3 times more Energy, 32.6 times more Fat, 53.5 times more Saturated Fat, 15.2 times more Omega 3, 21.7 times more Omega 6, 5.1 times more Carbohydrate, 10.1 times more Fiber and 4 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6