Nutrient Comparison: Baked Red Potatoes VS Raw Sulfured Dehydrated Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Raw Sulfured Dehydrated Apples:
- 7 ounces of Baked Red Potatoes have 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 27 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 9.4 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Raw Sulfured Dehydrated Apples:
- 7 ounces of Baked Red Potatoes have 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Zinc and 25.6 times more Water than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 1.6 times more Copper, 2.9 times more Iron and 10.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Sulfured Dehydrated Apples contain similar levels of Potassium per seven ounces.
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.7 times more Protein than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 4 times more Energy, 4.8 times more Carbohydrate, 56.7 times more Sugars and 6.9 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.