Nutrient Comparison: Baked Red Potatoes VS Raw Sulfured Dehydrated Apples per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Raw Sulfured Dehydrated Apples:
- 100 grams of Baked Red Potatoes have 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 27 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 9.4 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 grams of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Raw Sulfured Dehydrated Apples:
- 100 grams of Baked Red Potatoes have 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Zinc and 25.6 times more Water than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 1.6 times more Copper, 2.9 times more Iron and 10.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Sulfured Dehydrated Apples contain similar levels of Potassium per 100 grams.
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.7 times more Protein than Raw Sulfured Dehydrated Apples.
- While 100 g of Raw Sulfured Dehydrated Apples contain 4 times more Energy, 4.8 times more Carbohydrate, 56.7 times more Sugars and 6.9 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.