Nutrient Comparison: Baked Red Potatoes VS Sweetened Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Sweetened Canned Applesauce:
- 7 ounces of Baked Red Potatoes have 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 22.2 times more Vitamin B3, 7.8 times more Vitamin B5, 7.9 times more Vitamin B6, 27 times more Vitamin B9, 7.4 times more Vitamin C and 4.7 times more Vitamin K than Sweetened Canned Applesauce.
- 7 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Sweetened Canned Applesauce:
- 7 ounces of Baked Red Potatoes have 5.4 times more Copper, 5.8 times more Iron, 9.3 times more Magnesium, 5.8 times more Manganese, 12 times more Phosphorus, 7.3 times more Potassium and 13.3 times more Zinc than Sweetened Canned Applesauce.
- Both Baked Red Potatoes and Sweetened Canned Applesauce contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.3 times more Energy, 1.5 times more Fiber and 14.4 times more Protein than Sweetened Canned Applesauce.
- While 7 oz of Sweetened Canned Applesauce no Salt contain 10.3 times more Sugars and 16.5 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweetened Canned Applesauce offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Canned Applesauce provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.