Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Sweetened Canned Applesauce:
Baked Whole Red Potatoes have 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 22.2 times more Vitamin B3, 7.8 times more Vitamin B5, 7.9 times more Vitamin B6, 27 times more Vitamin B9, 7.4 times more Vitamin C and 4.7 times more Vitamin K than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 2.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Sweetened Canned Applesauce:
Baked Whole Red Potatoes have 5.4 times more Copper, 5.8 times more Iron, 9.3 times more Magnesium, 5.8 times more Manganese, 12 times more Phosphorus, 7.3 times more Potassium and 13.3 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Baked Whole Red Potatoes and Sweetened Canned Applesauce no Salt have similar amounts of Water per 14 oz.
Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.3 times more Energy, 1.5 times more Fiber and 14.4 times more Protein than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 10.3 times more Sugars and 16.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweetened Canned Applesauce no Salt have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.