Comparing Nutrients in 300 calories Baked Red PotatoesVS Sweetened Canned Applesauce
Weight per 300 calories
Baked Red Potatoes
345g
Sweetened Canned Applesauce
441g
Baked Red Potatoes have 1.3 times more energy per 100g than Sweetened Canned Applesauce. It has average energy density when compared to other foods. Sweetened Canned Applesauce no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sweetened Canned Applesauce?
Baked Red Potatoes VS Sweetened Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sweetened Canned Applesauce?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Sweetened Canned Applesauce:
300 calories of Baked Red Potatoes have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 17.3 times more Vitamin B3, 6.1 times more Vitamin B5, 6.1 times more Vitamin B6, 21.1 times more Vitamin B9, 5.8 times more Vitamin C and 3.6 times more Vitamin K than Sweetened Canned Applesauce.
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Sweetened Canned Applesauce:
300 calories of Baked Red Potatoes have 4.3 times more Copper, 4.6 times more Iron, 7.3 times more Magnesium, 4.5 times more Manganese, 9.4 times more Phosphorus, 5.7 times more Potassium and 10.4 times more Zinc than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 1.4 times more Water than Baked Whole Red Potatoes.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 11.2 times more Protein than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 13.1 times more Sugars and 21.1 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sweetened Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.