Nutrient Comparison: Baked Red Potatoes VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
- 7 ounces of Baked Red Potatoes have 14.4 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
- 7 ounces of Baked Red Potatoes have 87 times more Copper, 6.4 times more Iron, 28 times more Magnesium, 1.6 times more Manganese, 8 times more Phosphorus, 68.1 times more Potassium and 40 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- While 7 oz of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 1.3 times more Water than Baked Whole Red Potatoes.
- 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 43.5 times more Energy, 67.6 times more Carbohydrate, more Fiber and 20.9 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.