Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
Baked Whole Red Potatoes have 14.4 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Baked Whole Red Potatoes as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
Baked Whole Red Potatoes have 87 times more Copper, 6.4 times more Iron, 28 times more Magnesium, 1.6 times more Manganese, 8 times more Phosphorus, 68.1 times more Potassium and 40 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 43.5 times more Energy, 67.6 times more Carbohydrate, more Sugars, more Fiber and 20.9 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Baked Whole Red Potatoes as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.