Comparing Nutrients in 100 calories Baked Red Potatoes VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Weight per 100 calories

• Baked Red Potatoes: 115g
• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine: 5000g

Baked Red Potatoes have 43.5 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine. It has average energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.

Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	24%	14%	62%

Macro Nutrients

	Baked Red Potatoes	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.08% 0.017g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	11% 14.5g	130g per day for Men 19-50 years
Sugars	2.27% 1.64g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.52g	% 0g	g per day for Men 19-50 years
Fiber	5.44% 2.07g	0% 0g	38g per day for Men 19-50 years
Protein	4.72% 2.64g	9.82% 5.5g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Vitamin A	0.13% 1.15μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.42% 0.057mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.83mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.84% 0.39mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.7% 0.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.76% 31μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.61% 0.092mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Recommended Dietary Allowance
Calcium	1.03% 10.3mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	74.8% 2990μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	68.8% 5.5mg	8mg per day for Men 19-50 years
Magnesium	7.66% 32mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	8.65% 0.2mg	233% 5.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 82.8mg	64.3% 450mg	700mg per day for Men 19-50 years
Potassium	18.4% 626mg	11.8% 400mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.92% 13.8mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	4.18% 0.46mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	2.4% 88g	135% 4977g	3700g per day for Men 19-50 years

Baked Red Potatoes VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?

Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

• 100 calories of Baked Red Potatoes have more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 3 times more Vitamin B1 and 20 times more Vitamin B2 than Baked Whole Red Potatoes.
• 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Baked Whole Red Potatoes as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Baked Red Potatoes vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

• 100 calories of Baked Red Potatoes have 2 times more Copper and 1.6 times more Potassium than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 14.5 times more Calcium, 6.8 times more Iron, 1.6 times more Magnesium, 26.9 times more Manganese, 5.4 times more Phosphorus, 29 times more Sodium and 56.5 times more Water than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain similar levels of Zinc per 100 calories.
• 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Baked Red Potatoes have 1.6 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 2.1 times more Protein than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine offer comparable quantities of Energy per 100 calories.
• 100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Fiber
• Both Baked Whole Red Potatoes as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.