Nutrient Comparison: Baked Red Potatoes VS Sugar Free AMP Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Sugar Free AMP Energy Drink:
- 7 ounces of Baked Red Potatoes have more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain 2.8 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 7 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Sugar Free AMP Energy Drink:
- 7 ounces of Baked Red Potatoes have 34.8 times more Copper, more Iron, 9.3 times more Magnesium, 4.2 times more Phosphorus, 272.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain 2.6 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
- 7 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 43.5 times more Energy, 19 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.