Comparing Nutrients in 100 calories Baked Red PotatoesVS Sugar Free AMP Energy Drink
Weight per 100 calories
Baked Red Potatoes
115g
Sugar Free AMP Energy Drink
5000g
Baked Red Potatoes have 43.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has average energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sugar Free AMP Energy Drink?
Baked Red Potatoes VS Sugar Free AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Sugar Free AMP Energy Drink:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 123.5 times more Vitamin B2, 22.7 times more Vitamin B3, 53.2 times more Vitamin B5, 17 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Sugar Free AMP Energy Drink:
100 calories of Baked Red Potatoes have more Iron, 6.3 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 1.3 times more Copper, 4.7 times more Magnesium, 10.3 times more Phosphorus, 112.4 times more Sodium and 55.8 times more Water than Baked Whole Red Potatoes.
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron and Zinc
Both Baked Whole Red Potatoes as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 2.3 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.