Nutrient Comparison: Baked Red Potatoes VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 7 ounces of Baked Red Potatoes have more Vitamin B1, 1.6 times more Vitamin B3, 341 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 77 times more Vitamin A, 1.7 times more Vitamin B2 and 2.3 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 7 ounces of Baked Red Potatoes have 17.4 times more Copper, more Iron, 28 times more Magnesium, 24.7 times more Manganese, 3.8 times more Phosphorus, 21.8 times more Potassium and 40 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 5.8 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.8 times more Energy, 1.5 times more Carbohydrate, 18 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 8.3 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.