Nutrient Comparison: Baked Red Potatoes VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 kilogram of Baked Red Potatoes has more Vitamin B1, 1.6 times more Vitamin B3, 341 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 77 times more Vitamin A, 1.7 times more Vitamin B2 and 2.3 times more Vitamin C than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 kilogram of Baked Red Potatoes has 17.4 times more Copper, more Iron, 28 times more Magnesium, 24.7 times more Manganese, 3.8 times more Phosphorus, 21.8 times more Potassium and 40 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 5.8 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Energy, 1.5 times more Carbohydrate, 18 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 8.3 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.