Comparing Nutrients in 500 calories Baked Red PotatoesVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 500 calories
Baked Red Potatoes
575g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
1020g
Baked Red Potatoes have 1.8 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has average energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Baked Red Potatoes VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
500 calories of Baked Red Potatoes have more Vitamin B1, 192.1 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 136.7 times more Vitamin A, 3.1 times more Vitamin B2 and 4.2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
500 calories of Baked Red Potatoes have 9.8 times more Copper, more Iron, 15.8 times more Magnesium, 13.9 times more Manganese, 2.1 times more Phosphorus, 12.3 times more Potassium and 22.5 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 10.3 times more Calcium and 2 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 10.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 14.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.