Nutrient Comparison: Baked Red Potatoes VS Ready-to-drink Tropical Punch per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Ready-to-drink Tropical Punch:
- 7 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Tropical Punch.
- 7 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Ready-to-drink Tropical Punch:
- 7 ounces of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
- While 7 oz of Ready-to-drink Tropical Punch contain 1.3 times more Water than Baked Whole Red Potatoes.
- 7 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 8.7 times more Energy, 7.8 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- While 7 oz of Ready-to-drink Tropical Punch contain 1.7 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.