Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Ready-to-drink Tropical Punch:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Tropical Punch.
Both Baked Whole Red Potatoes as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Ready-to-drink Tropical Punch:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
While Ready-to-drink Tropical Punch contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Ready-to-drink Tropical Punch have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 8.7 times more Energy, 7.8 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
While Ready-to-drink Tropical Punch contains 1.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Ready-to-drink Tropical Punch have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.