Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 7 ounces of Baked Red Potatoes have 1.4 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 990 times more Vitamin A, 18.1 times more Vitamin B1, 2 times more Vitamin B2, 11.2 times more Vitamin B3, 8.4 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C, more Vitamin D and 5.1 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 7 ounces of Baked Red Potatoes have 20.4 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 39.7 times more Calcium, 2.2 times more Copper, 41.3 times more Iron, 4.1 times more Magnesium, 20.6 times more Manganese, 5 times more Phosphorus, 41.4 times more Sodium and 33.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 4.3 times more Energy, 44 times more Fat, 40 times more Saturated Fat, 4.5 times more Omega 3, 44.7 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Sugars, 5.6 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6