Nutrient Comparison: Baked Red Potatoes VS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 7 ounces of Baked Red Potatoes have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B5, 9.6 times more Vitamin B6, 6.8 times more Vitamin B9, 3.5 times more Vitamin C and 3.1 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 7 ounces of Baked Red Potatoes have 1.2 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium and 4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Baked Red Potatoes and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.3 times more Fiber and 3.8 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 11.3 times more Sugars and 11.8 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.