Nutrient Comparison: Baked Red Potatoes VS Cookies, chocolate, made with rice cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Baked Red Potatoes have more Vitamin C than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 4.8 times more Vitamin B1, 8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12, 24.5 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Baked Red Potatoes have 2.4 times more Potassium and 5.9 times more Water than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 3.6 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 17.5 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, chocolate, made with rice cereal contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate, made with rice cereal contain 5.1 times more Energy, 129 times more Fat, 282.3 times more Saturated Fat, 10.3 times more Omega 3, 58.3 times more Omega 6, 3.2 times more Carbohydrate, 28.2 times more Sugars and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, chocolate, made with rice cereal offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6