Comparing Nutrients in 100 calories Baked Red PotatoesVS Cookies, chocolate, made with rice cereal
Weight per 100 calories
Baked Red Potatoes
115g
Cookies, chocolate, made with rice cereal
22.7g
Cookies, chocolate, made with rice cereal have 5.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, chocolate, made with rice cereal?
Baked Red Potatoes VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cookies, chocolate, made with rice cereal:
100 calories of Baked Red Potatoes have 2.3 times more Vitamin B3, 3.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 1.6 times more Vitamin B2 and 4.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cookies, chocolate, made with rice cereal:
100 calories of Baked Red Potatoes have 4.9 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 3.8 times more Phosphorus, 12.1 times more Potassium, 3 times more Zinc and 29.8 times more Water than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 3.5 times more Sodium than Baked Whole Red Potatoes.
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.6 times more Carbohydrate, 5.7 times more Fiber and 3.6 times more Protein than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 25.5 times more Fat, 55.8 times more Saturated Fat, 2 times more Omega 3, 11.5 times more Omega 6 and 5.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein