Nutrient Comparison: Baked Red Potatoes VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Baked Red Potatoes vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 ounces of Baked Red Potatoes have 1.5 times more Copper, 4.7 times more Potassium and 17.1 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 81.6 times more Calcium, 9.5 times more Iron, 4.9 times more Manganese, 1.4 times more Phosphorus, 62.7 times more Sodium and 10.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 5.3 times more Energy, 130 times more Fat, 65.9 times more Saturated Fat, 12.5 times more Omega 6, 3.3 times more Carbohydrate, 7.3 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in seven ounces.