Comparing Nutrients in 300 calories Baked Red PotatoesVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 300 calories
Baked Red Potatoes
345g
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Crackers, cream, La Moderna Rikis Cream Crackers have 5.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Crackers, cream, La Moderna Rikis Cream Crackers?
Baked Red Potatoes VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Baked Red Potatoes vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 calories of Baked Red Potatoes have 8.2 times more Copper, 5.3 times more Magnesium, 3.8 times more Phosphorus, 24.8 times more Potassium and 91.3 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 15.3 times more Calcium, 1.8 times more Iron, 11.8 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Manganese per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.6 times more Carbohydrate, 4 times more Fiber and 1.7 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 24.4 times more Fat and 1.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.